Tag: Exercise
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With age comes wisdom…and aches and pains.

One positive is I started eating oatmeal in the mornings which is a good thing right? Maybe it’s the amount of maple syrup that’s the problem…
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The Holidays and our 2023 exercise plan.

Christmas is a holiday I embrace. I love the music and the movies and start sampling them every year on Black Friday. As much as I enjoy the music and movies, I have never been over the top though as far as decorating goes. I take one day and get the tree and a scattering…
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Pre-elevator weigh-in, attempting to become an activist…and a personal look at mental health

Peering into the elevator shaft of our 60-year old building and looking at what motivates that elevator is a little frightening.